Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Common serving sizes
Calories
234
Fat
11.8 g
Carbs
0.69 g
Protein
29.32 g
There are 234 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
3.934g
20%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
5.684g
Cholesterol
57mg
19%
Sodium
1495mg
65%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.32g
Vitamin D
-
Calcium
10mg
1%
Iron
1.5mg
8%
Potassium
491mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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