Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Other common serving sizes
Calories
21
Fat
1 g
Carbs
0.07 g
Protein
2.86 g
There are 21 calories in 13 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size 13 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.486g
Cholesterol
7mg
2%
Sodium
180mg
8%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.18mg
1%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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