There are 319 calories in 5.3 ounces of Ground Beef (85% Lean / 15% Fat).
Nutrition Facts
Serving Size
5.3 oz
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
22.26g
29%
Saturated Fat
8.704g
44%
Trans Fat
1.388g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
9.728g
Cholesterol
101mg
34%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.59g
Vitamin D
-
Calcium
22mg
2%
Iron
3.1mg
17%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.