Stuffed Green Pepper Soup
Deconstructed stuffed green pepper soup.
Servings Prep Time Cook Time
10 10 mins 30 mins
Ingredients
Directions
1. Brown and crumble ground beef in a pot large enough to hold 10 cups, drain off grease.
2. While beef is draining, sauté onions and peppers for 3 minutes. Add garlic and sauté for 1 more minute.
3. Return ground beef to pot along with the rest of the ingredients except for the rice. Simmer for 15 minutes.
4. Add rice to pot and simmer for 10 minutes or until rice is cooked.
5. Note: makes 10 cups = 10 servings.
Nutrition summary
There are 165 calories in 1 serving of Stuffed Green Pepper Soup.
Calorie split: 38% fat, 35% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
2.68g
13%
Trans Fat
0.424g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
2.981g
Cholesterol
31mg
10%
Sodium
395mg
17%
Total Carbohydrate
14.34g
5%
Dietary Fiber
2.6g
9%
Sugars
5.15g
Protein
10.76g
Vitamin D
-
Calcium
18mg
1%
Iron
1.18mg
7%
Potassium
417mg
9%
Vitamin A
4mcg
0%
Vitamin C
19.7mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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