There are 372 calories in 4 ounces of Ground Beef (70% Lean / 30% Fat).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
33.6g
43%
Saturated Fat
12.644g
63%
Trans Fat
2.045g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
14.74g
Cholesterol
87mg
29%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.07g
Vitamin D
-
Calcium
27mg
2%
Iron
1.84mg
10%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.