Freshwater Drum (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
694
Fat
28.67 g
Carbs
0 g
Protein
102.01 g
There are 694 calories in 1 pound of Freshwater Drum (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
694
 
% Daily Values*
Total Fat
28.67g
37%
Saturated Fat
6.505g
33%
Trans Fat
-
Polyunsaturated Fat
6.709g
Monounsaturated Fat
12.733g
Cholesterol
372mg
124%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.01g
Vitamin D
-
Calcium
349mg
27%
Iron
5.22mg
29%
Potassium
1601mg
34%
Vitamin A
268mcg
30%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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