There are 236 calories in 1 fillet of Freshwater Drum (Fish).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
2.285g
Monounsaturated Fat
4.336g
Cholesterol
127mg
42%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.73g
Vitamin D
-
Calcium
119mg
9%
Iron
1.78mg
10%
Potassium
544mg
12%
Vitamin A
101mcg
11%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.