There are 97 calories in 59 grams of Florida Pompano (Fish).
Nutrition Facts
Serving Size
59 g
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
2.07g
10%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.526g
Cholesterol
30mg
10%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.9g
Vitamin D
-
Calcium
13mg
1%
Iron
0.35mg
2%
Potassium
225mg
5%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.