There are 190 calories in 200 grams of European Turbot (Fish).
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
1.76g
Monounsaturated Fat
1.22g
Cholesterol
96mg
32%
Sodium
300mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.1g
Vitamin D
-
Calcium
36mg
3%
Iron
0.72mg
4%
Potassium
476mg
10%
Vitamin A
22mcg
2%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.