European Turbot (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
194
Fat
6.01 g
Carbs
0 g
Protein
32.72 g
There are 194 calories in a 1/2 fillet of European Turbot (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
6.01g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
99mg
33%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.72g
Vitamin D
-
Calcium
37mg
4%
Iron
0.73mg
4%
Potassium
485mg
14%
Vitamin A
64IU
1%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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