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Endive
Endive
Other common serving sizes
1/2 cup chopped
1 oz
30 g
1 head
Calories
5
Fat
0.06 g
Carbs
1 g
Protein
0.38 g
There are 5 calories in 30 grams of Endive.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.9g
3%
Sugars
0.08g
Protein
0.38g
Vitamin D
-
Calcium
16mg
1%
Iron
0.25mg
1%
Potassium
94mg
2%
Vitamin A
32mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1/2 cup chopped
4
1 oz
5
100 g
17
1 head
87
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