There are 98 calories in 53 grams of Eel (Mixed Species).
Nutrition Facts
Serving Size
53 g
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
3.811g
Cholesterol
67mg
22%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.77g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
144mg
3%
Vitamin A
553mcg
61%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.