Steamed or Poached Eel
Common serving sizes
Calories
54
Fat
3.39 g
Carbs
0 g
Protein
5.37 g
There are 54 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Eel.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.39g
5%
Saturated Fat
0.687g
3%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
2.093g
Cholesterol
37mg
12%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.37g
Vitamin D
-
Calcium
6mg
1%
Iron
0.14mg
1%
Potassium
67mg
2%
Vitamin A
800IU
16%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Eel (mixed species)