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Collards
Other common serving sizes
1 oz
1 cup chopped
100 g
1 lb
Calories
30
Fat
0.42 g
Carbs
5.69 g
Protein
2.45 g
There are 30 calories in 100 grams of Collards.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans
Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.69g
2%
Dietary Fiber
3.6g
13%
Sugars
0.46g
Protein
2.45g
Vitamin D
-
Calcium
145mg
11%
Iron
0.19mg
1%
Potassium
169mg
4%
Vitamin A
333mcg
37%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
1 cup chopped
11
100 g
30
1 lb
136
Related types of Collards
Cooked Collards (from Canned)
Cooked Collards (from Fresh)
Collards (Chopped, Frozen)
Cooked Collards
Cooked Collards (from Frozen)
More Collards Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Mushrooms
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More Vegetables Nutritional Info
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Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (Fat Added in Cooking)
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Cooked Collards (Fat Not Added in Cooking)
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Used in these Recipes
Sauteed Collard Greens with Turkey Bacon