Cooked Collards (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
33
Fat
0.46 g
Carbs
6.25 g
Protein
2.69 g
There are 33 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
6.25g
2%
Dietary Fiber
3.6g
13%
Sugars
0.51g
Protein
2.69g
Vitamin D
-
Calcium
178mg
14%
Iron
1.47mg
8%
Potassium
147mg
3%
Vitamin A
516mcg
57%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
127 g Collards (without salt, drained, cooked, boiled)
1 g Salt