Cooked Collards (from Fresh, Fat Added in Cooking)

Common serving sizes
Calories
56
Fat
2.98 g
Carbs
6.41 g
Protein
2.73 g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
6.41g
2%
Dietary Fiber
3.6g
13%
Sugars
0.52g
Protein
2.73g
Vitamin D
-
Calcium
181mg
14%
Iron
1.5mg
8%
Potassium
150mg
3%
Vitamin A
551mcg
61%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

129 g Collards (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt