Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

Other common serving sizes
Calories
295
Fat
4.89 g
Carbs
49.13 g
Protein
15.63 g
There are 295 calories in 81 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size 81 g
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
2.182g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
49.13g
18%
Dietary Fiber
14.1g
50%
Sugars
8.67g
Protein
15.63g
Vitamin D
-
Calcium
85mg
7%
Iron
5.05mg
28%
Potassium
709mg
15%
Vitamin A
2mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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