Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

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Calories
182
Fat
3.02 g
Carbs
30.32 g
Protein
9.65 g
There are 182 calories in 50 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
30.32g
11%
Dietary Fiber
8.7g
31%
Sugars
5.35g
Protein
9.65g
Vitamin D
-
Calcium
52mg
4%
Iron
3.12mg
17%
Potassium
438mg
9%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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