Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

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Calories
164
Fat
2.72 g
Carbs
27.29 g
Protein
8.68 g
There are 164 calories in 45 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size 45 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.611g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
27.29g
10%
Dietary Fiber
7.8g
28%
Sugars
4.82g
Protein
8.68g
Vitamin D
-
Calcium
47mg
4%
Iron
2.81mg
16%
Potassium
394mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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