Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

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Calories
186
Fat
3.08 g
Carbs
30.93 g
Protein
9.84 g
There are 186 calories in 51 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size 51 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
0.693g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
30.93g
11%
Dietary Fiber
8.9g
32%
Sugars
5.46g
Protein
9.84g
Vitamin D
-
Calcium
54mg
4%
Iron
3.18mg
18%
Potassium
446mg
9%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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