There are 521 calories in 143 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size
143 g
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
3.852g
Monounsaturated Fat
1.942g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
86.73g
32%
Dietary Fiber
24.9g
89%
Sugars
15.3g
Protein
27.6g
Vitamin D
-
Calcium
150mg
12%
Iron
8.92mg
50%
Potassium
1251mg
27%
Vitamin A
4mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.