Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Common serving sizes
Calories
189
Fat
9.23 g
Carbs
0 g
Protein
24.68 g
There are 189 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
9.23g
14%
Saturated Fat
2.594g
13%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
3.623g
Cholesterol
71mg
24%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.68g
Vitamin D
-
Calcium
13mg
1%
Iron
0.97mg
5%
Potassium
193mg
6%
Vitamin A
94IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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