There are 158 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
3.844g
Cholesterol
57mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.24g
Vitamin D
-
Calcium
9mg
1%
Iron
0.67mg
4%
Potassium
174mg
4%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.