Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Common serving sizes
Calories
209
Fat
10.28 g
Carbs
1.55 g
Protein
25.9 g
There are 209 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
10.28g
16%
Saturated Fat
2.824g
14%
Trans Fat
-
Polyunsaturated Fat
2.288g
Monounsaturated Fat
4.082g
Cholesterol
74mg
25%
Sodium
65mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
25.9g
Vitamin D
-
Calcium
14mg
1%
Iron
1.03mg
6%
Potassium
203mg
6%
Vitamin A
58IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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