There are 306 calories in 200 grams of Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
2.16g
11%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
3.04g
Cholesterol
150mg
50%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.26g
Vitamin D
-
Calcium
26mg
2%
Iron
2.16mg
12%
Potassium
472mg
10%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.