There are 217 calories in 5 ounces of Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
2.155g
Cholesterol
106mg
35%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.46g
Vitamin D
-
Calcium
18mg
1%
Iron
1.53mg
9%
Potassium
335mg
7%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.