Chicken Light Meat (Roasting, Roasted, Cooked)
Common serving sizes
Calories
214
Fat
5.7 g
Carbs
0 g
Protein
37.98 g
There are 214 calories in 1 cup of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.7g
9%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
2.128g
Cholesterol
105mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.98g
Vitamin D
-
Calcium
18mg
2%
Iron
1.51mg
8%
Potassium
330mg
9%
Vitamin A
35IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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