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Chayote (Fruit)
Other common serving sizes
1 oz
100 g
1 cup (1" pieces)
1 chayote (5-3/4")
1 lb
Calories
35
Fat
0.26 g
Carbs
7.92 g
Protein
1.66 g
There are 35 calories in 1 Chayote (Fruit).
Nutrition Facts
Serving Size
1 chayote (5-3/4")
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.92g
3%
Dietary Fiber
3.5g
12%
Sugars
3.76g
Protein
1.66g
Vitamin D
-
Calcium
35mg
3%
Iron
0.69mg
4%
Potassium
254mg
5%
Vitamin A
6mcg
1%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
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Other common serving sizes
Serving Size
Calories
1 oz
5
100 g
17
1 cup
(1" pieces)
22
1 chayote
(5-3/4")
35
1 lb
77
Related types of Fruit
Oranges
Apples
Raspberries
Bananas
Peaches
Strawberries
More Fruit Nutritional Info
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