Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
Common serving sizes
Calories
38
Fat
0.77 g
Carbs
8.14 g
Protein
0.99 g
There are 38 calories in 1 cup of Chayote (Fruit, Without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
1 cup (1" pieces)
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.14g
3%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
21mg
2%
Iron
0.35mg
2%
Potassium
277mg
6%
Vitamin A
3mcg
0%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.