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Fruit
Common serving sizes
1 oz
100 g
1 cup
1 fruit
Calories
80
Fat
0.28 g
Carbs
20.73 g
Protein
0.97 g
There are 80 calories in 1 Fruit.
Nutrition Facts
Serving Size
1 fruit
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.072g
0%
Trans
Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.73g
8%
Dietary Fiber
3g
11%
Sugars
14.03g
Protein
0.97g
Vitamin D
-
Calcium
17mg
1%
Iron
0.22mg
1%
Potassium
293mg
6%
Vitamin A
36mcg
4%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 cup
72
1 fruit
80
Related types of Fruit
Raspberries
Oranges
Bananas
Apples
Strawberries
Peaches
More Fruit Nutritional Info
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