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Navels Oranges
Common serving sizes
1 oz
100 g
1 fruit (2-7/8" dia)
1 NLEA serving
1 cup sections, without membranes
Calories
69
Fat
0.21 g
Carbs
17.56 g
Protein
1.27 g
There are 69 calories in 1 Navels Orange.
Nutrition Facts
Serving Size
1 fruit (2-7/8" dia)
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.024g
0%
Trans
Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.56g
6%
Dietary Fiber
3.1g
11%
Sugars
11.9g
Protein
1.27g
Vitamin D
-
Calcium
60mg
5%
Iron
0.18mg
1%
Potassium
232mg
5%
Vitamin A
17mcg
2%
Vitamin C
82.7mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
14
100 g
49
1 fruit
(2-7/8" dia)
69
1 NLEA serving
75
1 cup sections, without membranes
81
Related types of Oranges
Oranges (with Peel)
Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
More Oranges Nutritional Info
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Apples
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More Fruit Nutritional Info
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