Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
17
Fat
0.07 g
Carbs
3.21 g
Protein
1.86 g
There are 17 calories in 60 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 60 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
3.21g
1%
Dietary Fiber
1.8g
6%
Sugars
0.86g
Protein
1.86g
Vitamin D
-
Calcium
31mg
2%
Iron
0.37mg
2%
Potassium
108mg
2%
Vitamin A
34mcg
4%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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