Broccoli (Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
63
Fat
0.74 g
Carbs
12.92 g
Protein
4.28 g
There are 63 calories in 1 stalk of medium Broccoli (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 stalk of medium (7-1/2" - 8" long)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
12.92g
4%
Dietary Fiber
5.9g
24%
Sugars
2.5g
Protein
4.28g
Vitamin D
-
Calcium
72mg
7%
Iron
1.21mg
7%
Potassium
527mg
15%
Vitamin A
2786IU
56%
Vitamin C
116.8mg
195%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Broccoli
Related types of Vegetables
More Related Foods