Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
13
Fat
0.05 g
Carbs
2.57 g
Protein
1.49 g
There are 13 calories in 48 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 48 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.57g
1%
Dietary Fiber
1.4g
5%
Sugars
0.69g
Protein
1.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.29mg
2%
Potassium
86mg
2%
Vitamin A
27mcg
3%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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