Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
5
Fat
0.02 g
Carbs
0.96 g
Protein
0.56 g
There are 5 calories in 18 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 18 g
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
0.56g
Vitamin D
-
Calcium
9mg
1%
Iron
0.11mg
1%
Potassium
32mg
1%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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