Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
38
Fat
0.15 g
Carbs
7.28 g
Protein
4.22 g
There are 38 calories in 136 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 136 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
7.28g
3%
Dietary Fiber
4.1g
15%
Sugars
1.96g
Protein
4.22g
Vitamin D
-
Calcium
69mg
5%
Iron
0.83mg
5%
Potassium
245mg
5%
Vitamin A
76mcg
8%
Vitamin C
54.5mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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