Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
28
Fat
0.11 g
Carbs
5.35 g
Protein
3.1 g
There are 28 calories in 100 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
5.35g
2%
Dietary Fiber
3g
11%
Sugars
1.44g
Protein
3.1g
Vitamin D
-
Calcium
51mg
4%
Iron
0.61mg
3%
Potassium
180mg
4%
Vitamin A
56mcg
6%
Vitamin C
40.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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