Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
127
Fat
0.5 g
Carbs
24.27 g
Protein
14.06 g
There are 127 calories in 1 pound of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
24.27g
9%
Dietary Fiber
13.6g
49%
Sugars
6.53g
Protein
14.06g
Vitamin D
-
Calcium
231mg
18%
Iron
2.77mg
15%
Potassium
816mg
17%
Vitamin A
254mcg
28%
Vitamin C
181.9mg
202%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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