Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
8
Fat
0.03 g
Carbs
1.52 g
Protein
0.88 g
There are 8 calories in 1 ounce of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.9g
3%
Sugars
0.41g
Protein
0.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.17mg
1%
Potassium
51mg
1%
Vitamin A
16mcg
2%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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