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Bluefish
Bluefish
Other common serving sizes
3 oz
100 g
1 fillet
1 lb
Calories
105
Fat
3.6 g
Carbs
0 g
Protein
17.03 g
There are 105 calories in 3 ounces of Bluefish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.778g
4%
Trans
Fat
-
Polyunsaturated Fat
0.901g
Monounsaturated Fat
1.524g
Cholesterol
50mg
17%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.03g
Vitamin D
-
Calcium
6mg
0%
Iron
0.41mg
2%
Potassium
316mg
7%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
105
100 g
124
1 fillet
186
1 lb
562
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