There are 38 calories in 1 ounce of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.498g
2%
Trans Fat
0.043g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.61g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.07g
Vitamin D
-
Calcium
1mg
0%
Iron
0.61mg
3%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.