Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Common serving sizes
Calories
282
Fat
8.13 g
Carbs
0 g
Protein
48.85 g
There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.762g
Cholesterol
134mg
45%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.85g
Vitamin D
-
Calcium
8mg
1%
Iron
4.65mg
26%
Potassium
613mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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