Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Common serving sizes
Calories
278
Fat
6.8 g
Carbs
0 g
Protein
50.88 g
There are 278 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
6.8g
10%
Saturated Fat
2.205g
11%
Trans Fat
0.198g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.41g
Cholesterol
136mg
45%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.88g
Vitamin D
-
Calcium
9mg
1%
Iron
5.19mg
29%
Potassium
635mg
18%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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