|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.|
|2.||Heat 2 tablespoons of oil to almost smoking in a wok.|
|3.||Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.|
|4.||Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.|
|5.||Add the peppers and water chestnuts and stir fry another minute.|
|6.||Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.|
|7.||Add the beef and toss lightly in the sauce until cooked through.|
There are 405 calories in 1 serving of Beef with Black Bean Sauce.
Calorie split: 30% fat, 17% carbs, 53% protein.
|Serving Size||1 serving|