Beef with Black Bean Sauce
Average Rating
2.0 Average FatSecret member ranking
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
2. Heat 2 tablespoons of oil to almost smoking in a wok.
3. Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
4. Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
5. Add the peppers and water chestnuts and stir fry another minute.
6. Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
7. Add the beef and toss lightly in the sauce until cooked through.
Nutrition summary
There are 405 calories in 1 serving of Beef with Black Bean Sauce.
Calorie split: 30% fat, 17% carbs, 53% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
4.305g
22%
Trans Fat
0.34g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
6.05g
Cholesterol
138mg
46%
Sodium
817mg
36%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.2g
11%
Sugars
4.52g
Protein
51.69g
Vitamin D
-
Calcium
44mg
3%
Iron
5.9mg
33%
Potassium
1213mg
26%
Vitamin A
62mcg
7%
Vitamin C
85.6mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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