Beef with Asparagus and Mushrooms

Average Rating
4.0 Average FatSecret member ranking
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Servings Prep Time Cook Time
4 15 mins 15 mins

Ingredients

Directions

1. Score both sides of the steak in diamond pattern by carefully making 1/8" deep diagonal cuts with a sharp knife at 1" intervals.
2. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
3. Heat a tablespoon of the oil in a large non-stick skillet over medium heat.
4. Add steak and cook, turning once, about 4 minutes per side for medium rare (add more time if you prefer). Transfer to a plate and loosely cover with foil to keep warm.
5. Heat remaining oil in the same skillet. Add onion and cook stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds.
6. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp and tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
7. Cut steak into thin slices and serve with the vegetables.
8. Note: based on recipe from South Beach Diet Book Quick & Easy Cookbook.

Nutrition summary

There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms.
Calorie split: 46% fat, 12% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
20.98g
27%
Saturated Fat
6.45g
32%
Trans Fat
-
Polyunsaturated Fat
1.555g
Monounsaturated Fat
10.804g
Cholesterol
68mg
23%
Sodium
150mg
7%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4.5g
16%
Sugars
4.84g
Protein
43.96g
Vitamin D
2mcg
11%
Calcium
93mg
7%
Iron
6.63mg
37%
Potassium
1235mg
26%
Vitamin A
45mcg
5%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes