Beef Tacos
Average Rating
1.0 Average FatSecret member ranking
A healthy dinner treat that feels like you are cheating.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Mince onions and put in frying pan.
2. Defrost lean ground beef and add with onions browning well.
3. Add garlic powder and a dash of salt.
4. Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
5. Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
6. To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
7. Note: you can use ground turkey instead of beef.
Nutrition summary
There are 429 calories in 1 serving of Beef Tacos.
Calorie split: 28% fat, 22% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.686g
28%
Trans Fat
0.775g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
5.314g
Cholesterol
142mg
48%
Sodium
322mg
14%
Total Carbohydrate
23.39g
9%
Dietary Fiber
3.6g
13%
Sugars
5.44g
Protein
53.22g
Vitamin D
-
Calcium
138mg
11%
Iron
6.4mg
36%
Potassium
1216mg
26%
Vitamin A
141mcg
16%
Vitamin C
27.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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