Meat Loaf with Cheese
Average Rating
1.0 Average FatSecret member ranking
Meat loaf recipe that's good for Phase 2 Fat Smash.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Mix ingredients together.
2. Put in casserole dish at 350° F (175° C) for 1 hour.
3. Add cheese for the last 15 minutes.
Nutrition summary
There are 421 calories in 1 serving of Meat Loaf with Cheese.
Calorie split: 27% fat, 20% carbs, 54% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
13.29g
17%
Saturated Fat
5.573g
28%
Trans Fat
0.772g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
5.515g
Cholesterol
144mg
48%
Sodium
1360mg
59%
Total Carbohydrate
21.73g
8%
Dietary Fiber
4.3g
15%
Sugars
4.15g
Protein
59.56g
Vitamin D
-
Calcium
241mg
19%
Iron
7.06mg
39%
Potassium
1102mg
23%
Vitamin A
130mcg
14%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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