Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)

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Calories
232
Fat
11.68 g
Carbs
0 g
Protein
29.88 g
There are 232 calories in 5 ounces of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
11.68g
15%
Saturated Fat
4.451g
22%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.982g
Cholesterol
81mg
27%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
11mg
1%
Iron
3.18mg
18%
Potassium
523mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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