There are 231 calories in 4 ounces of Beef Outside Skirt Steak (Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
15.57g
20%
Saturated Fat
6.206g
31%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
7.645g
Cholesterol
60mg
20%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.51mg
14%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.