Arugula Skirt Steak Salad
Average Rating
4.0 Average FatSecret member ranking
A salad of arugula steak and red onion.
Servings Prep Time Cook Time
4 15 mins 5 mins
Ingredients
Directions
1. Cook onion in balsamic and brown sugar set aside.
2. Heat 1 tablespoon olive oil and heat steak seasoned with pepper and salt.
3. Prepare arugula and tomatoes.
4. Mix red wine vinegar and olive oil for dressing.
5. Toss all of ingredients together.
Nutrition summary
There are 468 calories in 1 serving of Arugula Skirt Steak Salad.
Calorie split: 63% fat, 11% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
468
 
% Daily Values*
Total Fat
32.64g
42%
Saturated Fat
8.483g
42%
Trans Fat
0g
Polyunsaturated Fat
2.641g
Monounsaturated Fat
20.222g
Cholesterol
77mg
26%
Sodium
289mg
13%
Total Carbohydrate
12.36g
4%
Dietary Fiber
2.6g
9%
Sugars
8.12g
Protein
30.44g
Vitamin D
-
Calcium
86mg
7%
Iron
2.82mg
16%
Potassium
492mg
10%
Vitamin A
18mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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